At Smiling Mind Wellbeing, I offer gentle, relaxing experiences designed to give you a little time away from the busyness of everyday life.
There is no pressure to talk, no expectations and nothing you need to achieve. Simply come along, get comfortable and give yourself permission to pause.
🔔 Sound Baths
A sound bath is an immersive relaxation experience where you can lie or sit comfortably and allow yourself to be surrounded by soothing sounds and vibrations from singing bowls, chimes and other instruments.
You don’t need any previous experience with meditation or sound baths. Just bring yourself, get comfortable and listen.
🧘♀️ Guided Meditation
Guided meditation sessions offer an opportunity to slow down, settle your thoughts and spend some quiet time focusing on yourself.
Sessions are gentle and accessible, whether you are completely new to meditation or already have your own practice.
🌿 Relaxation Sessions
Sometimes we simply need permission to stop.
Relaxation sessions provide a calm and welcoming space to step away from everyday demands, breathe a little more slowly and enjoy some much-needed time for yourself.
Who are the sessions for?
Everyone.
You don’t need to be stressed, anxious or struggling with anything in particular to benefit from taking some time for yourself.
You might simply want to:
• Take a break from a busy life
• Enjoy some quiet time
• Learn to relax
• Try something new
• Spend an hour focusing on yourself
• Share a relaxing experience with friends
• Give yourself some much-needed “me time”
Whether you come on your own or with a friend, my aim is simply to create a warm, comfortable and welcoming space where you can switch off for a while.
Come as you are. Leave with a little more calm. 🌿