The essence of Solution Focused Hypnotherapy is to enable you the client to find positive solutions to issues, and focus on your future goals.
The need to understand the problem or to keep going over the past is not neccessary. Using a combination of talking therapy and hypnotherapy we can focus the mind on a desired thought or outcome.
Hypnotherapy can be very useful in focusing the mind. Whilst in trance you will remain in control at all times. The use of trance helps you to relax in mind and body so that you decide whether the information or suggestions are useful or not.
Many clients find the experience extremely relaxing and enjoy using the free audio nightly to help aid sleep and refocus on the end goal.