Hi, I’m Jeanette, and welcome to Smiling Mind Wellbeing.
For the past six years I have worked as a Clinical Solution Focused Hypnotherapist and Psychotherapist, following my own journey through grief and loss and my desire to better understand how our minds, thoughts and behaviours can affect the way we experience life.
My training, along with my experience volunteering in mental health and bereavement, has given me a deep appreciation of how important it is to have a safe space where we can simply stop, breathe and take some time for ourselves.
Over the years, I’ve realised that one of the things I love most is creating that space — helping people to relax, switch off from the busyness of everyday life and reconnect with themselves.
This has led me towards a new chapter with Smiling Mind Wellbeing, where I am bringing together my experience and my love of relaxation, meditation and sound.
What I offer
🌿 Relaxation sessions
Gentle opportunities to slow down, breathe and give yourself permission to simply be.
🔔 Sound baths
Immersive and soothing sessions using sound and vibration to create a deeply relaxing experience.
🧘♀️ Guided Meditation
Guided sessions designed to encourage stillness, calm and a little time away from the noise of everyday life.
My approach is warm, gentle and welcoming. You don’t need any previous experience, and there is nothing you need to achieve.
Just come as you are.
My experience
I am a fully qualified and accredited Clinical Solution Focused Hypnotherapist and Psychotherapist and have undertaken extensive training in neuroscience-informed practice.
I am also an active Samaritans listening volunteer and a Bereavement Support volunteer with my local hospice. These experiences have reinforced for me the importance of compassion, listening and creating spaces where people feel safe and accepted.
While my work is now moving in a different direction, I carry everything I have learnt over the past six years with me.
Smiling Mind Wellbeing is about creating moments of calm in an increasingly busy world.
A space to pause, breathe and be. 🌿